Earlier this winter, I had seen my doctor and she suggested that I do some sort of physical activity every day. This was when I was just starting my self improvement journey and I was having some problems with getting some emotions under control. She felt that moving around would help with that. I dabbled with yoga with a couple of DVD's I had kicking around and playing around with the wii fit we had gotten years ago. Spring came and then I got busy with agility and going more outside. I had dropped the yoga stuff until this July and I really understood the idea of self care better. I found GaiamTV online, set up my subscription to it, and uncovered my yoga mat. I started out with doing a yoga practice a couple of times a week. Then that morphed into 4 - 5 times a week. Now the yoga practice has become the first thing in the morning ritual that I do at least 6 days a week now.
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| from bradleypjohnson
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I have never been a flexible person...I was never a little girl who could do a handstand or a split. So, doing yoga has been a slow going progression of me being able to do different poses. Slowly over these weeks of my morning practice, I have noticed that I have gotten stronger in plank position and I can drop myself into chaturanga position to upward dog with control instead of plopping my stomach onto the floor. I can move from one pose to another without feeling like I'm going to fall on my head. I don't shake as much and I can do forward folds deeper without my hamstrings screaming in agony. Every day I step on to that yoga mat, I am 1% better than I was yesterday. So, let's get back to that lesson I started with.
"Keep looking for ways to keep improving that 1% each day."
There is a parallel between learning yoga and dog training (especially performance sports.) When you're starting out in yoga, most likely your body will not let you bust out some crazy advanced stuff like flying pigeon pose right out of the gate. Trust me, after 2 months of yoga, there are things I can do better...but there's a lot that I still struggle with at the beginner and low intermediate level. It's going to take me a long time for my body to be able to master the intermediate and advanced levels of yoga. And you know what, I'm okay with that because that is something I cannot control. That's not on my ego's time frame, that's on my body's time frame. So, for the mean time, I will just keep looking for ways to improve that 1% each day. (Just for clarity's sake....this blog post explains what I mean by the word "ego.")
Looking at dog training through this same lens...our ego's put a lot of dog training results on a time frame. You hear it all the time."I want to get ______ titles on my dog this year." "By the time my dog is ____ years old, they will have their _______ titles." "This dog will be my (OMG title) dog!" I will even admit that I have been guilty of letting my ego run rampant with prophecies of greatness Lars. Who's time frame is it really?? It's not really yours at all....it's really your dog's time frame. There's plenty of things in dog training that we cannot rush as trainers. If you do rush somethings, your performance will fall apart in the ring. I've seen that happen to people too and then they get angry at their dog they rushed instead of admitting they didn't take the time the dog really needed to be solid. It's those people who want to be at advanced levels of stuff before their dog's skill sets are ready to do it. My agility journey with Ocean has been very different this time around....especially this year. I celebrate being 1% better than we were yesterday or last week, or the last trial. Rottweilers tend to be a slow to mentally mature breed and being an intact boy doesn't help his cause. Sure, there are dogs who are younger than Ocean working in Masters level agility. But....their time frame is different than Ocean's time frame that is currently being controlled by his level of mental maturity. I have zero control of that....there's nothing I can do to make him mentally grow up faster. All I can do is keep training, keep building experience and mileage, and keep trialing and NQ'ing with him. But, everyday we get a little bit better just like me with my yoga poses. Instead of getting frustrated with what poses I can't do....I celebrate what I can do that I couldn't do 2 weeks ago.
Looking at dog training through this same lens...our ego's put a lot of dog training results on a time frame. You hear it all the time."I want to get ______ titles on my dog this year." "By the time my dog is ____ years old, they will have their _______ titles." "This dog will be my (OMG title) dog!" I will even admit that I have been guilty of letting my ego run rampant with prophecies of greatness Lars. Who's time frame is it really?? It's not really yours at all....it's really your dog's time frame. There's plenty of things in dog training that we cannot rush as trainers. If you do rush somethings, your performance will fall apart in the ring. I've seen that happen to people too and then they get angry at their dog they rushed instead of admitting they didn't take the time the dog really needed to be solid. It's those people who want to be at advanced levels of stuff before their dog's skill sets are ready to do it. My agility journey with Ocean has been very different this time around....especially this year. I celebrate being 1% better than we were yesterday or last week, or the last trial. Rottweilers tend to be a slow to mentally mature breed and being an intact boy doesn't help his cause. Sure, there are dogs who are younger than Ocean working in Masters level agility. But....their time frame is different than Ocean's time frame that is currently being controlled by his level of mental maturity. I have zero control of that....there's nothing I can do to make him mentally grow up faster. All I can do is keep training, keep building experience and mileage, and keep trialing and NQ'ing with him. But, everyday we get a little bit better just like me with my yoga poses. Instead of getting frustrated with what poses I can't do....I celebrate what I can do that I couldn't do 2 weeks ago.
My journey with dogs is becoming very much like this. Instead of getting all bent out of shape about what we can't do....I celebrate what we did better, especially if it was something that we struggled with before. I would like to challenge everyone who is training their dogs (and this includes pet dog people too working on basic manners or tricks or whatever) to celebrate that 1% improvement you see every time you train your dogs....let go of your ego driven time frames because they will bring you as much disappointment as you think they will bring you happiness.
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